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Welcome, fight enthusiasts and combat sports aficionados! In the electrifying world of mixed martial arts (MMA), there exists an art form within the art itself - the craft of submissions. Mastering submission moves is akin to wielding a double-edged sword, requiring both tactical finesse and lightning-fast execution. Today, we delve into the realm of combat prowess to unveil the Ultimate Top 10 Submission Moves in MMA.
1. Rear-Naked Choke
How it works: The Rear-Naked Choke is a classic submission move where the attacker wraps their arm around the opponent's neck, applying pressure to cut off blood circulation to the brain.
Execution: Secure the opponent's back, slide one arm under their chin, grip your bicep with the other hand, then squeeze to apply pressure.
2. Armbar
How it works: The Armbar involves hyperextending the opponent's elbow joint by trapping their arm between your legs and extending your hips.
Execution: Control your opponent's wrist, pin their elbow to your chest, secure their arm between your legs, and extend your hips to apply pressure.
3. Triangle Choke
How it works: The Triangle Choke is a versatile move where the attacker uses their legs to isolate and choke the opponent's neck and one arm.
Execution: From the guard position, trap one of your opponent's arms and secure their head and arm between your legs, creating a tight triangle to apply pressure.
4. Kimura Lock
How it works: The Kimura Lock targets the opponent's shoulder joint, aiming to rotate and hyperextend it, leading to submission.
Execution: Secure your opponent's arm, apply pressure on the shoulder joint by twisting the arm towards their back, controlling movement and inflicting pain.
5. Guillotine Choke
How it works: The Guillotine Choke is a swift and efficient move where the attacker traps the opponent's head under their arm, applying pressure to the throat.
Execution: From a standing or guard position, trap your opponent's head under your arm, wrap your other arm around their neck, and apply pressure to secure the choke.
6. Heel Hook
How it works: The Heel Hook targets the opponent's ankle and heel, twisting it forcefully to cause immense pain and submission.
Execution: Secure the opponent's leg, isolate their heel, and apply twisting pressure to force a submission due to the intense pain inflicted.
7. Achilles Lock
How it works: The Achilles Lock puts pressure on the Achilles tendon, a vital area behind the ankle, often causing quick submission.
Execution: Control your opponent's leg, trap their foot against your body, bend their foot towards the shin to apply pressure on the Achilles tendon.
8. Omoplata
How it works: The Omoplata is a shoulder lock that involves hyperextending the opponent's shoulder joint using your legs and body weight.
Execution: Trap your opponent's arm between your legs, control their wrist, shift your hips, and apply downward pressure to hyperextend the shoulder joint.
9. Kneebar
How it works: The Kneebar focuses on hyperextending the opponent's knee joint, exerting pressure on the ligaments and tendons.
Execution: Secure the opponent's leg, position their knee between your legs, and apply pressure to extend the knee joint beyond its intended range.
10. Keylock (Americana)
How it works: The Keylock, also known as the Americana, targets the opponent's shoulder joint, exerting pressure to force a submission.
Execution: Control your opponent's arm, pin it to the ground, and exert pressure on the shoulder joint by leveraging your body weight.
Mastering these top 10 submission moves in MMA requires dedication, practice, and a deep understanding of body mechanics and leverage. So grab your training partner, hit the mats, and start honing your skills to unleash the ultimate arsenal of submission maneuvers!
Remember, in the world of combat sports, knowledge is power, but execution is key. Keep grinding, keep learning, and keep evolving your craft to become a force to be reckoned with in the cage.
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