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The Most Common Jiu-Jitsu Submissions - Mastering the Essentials
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become a cornerstone of modern mixed martial arts (MMA) due to its effectiveness and adaptability. One of the most fascinating aspects of BJJ is its array of submissions, techniques designed to force an opponent to submit by tapping out. Understanding these common submissions is crucial for both practitioners and fans of the sport. In this article, we'll explore some of the most common and effective Jiu-Jitsu submissions that you need to know.
1. The Rear Naked Choke (RNC)
The Rear Naked Choke is arguably the most iconic submission in Jiu-Jitsu. It's executed from the back mount position, where the practitioner wraps their arm around the opponent's neck and squeezes, cutting off blood flow to the brain. The other hand reinforces the choke by gripping the bicep or behind the head. The RNC is favored for its efficiency and high success rate, making it a staple in both BJJ and MMA.
2. The Armbar
The Armbar is a versatile and powerful submission that targets the elbow joint. From various positions like the mount, guard, or side control, the practitioner isolates the opponent's arm and hyperextends it using their hips. The key to a successful Armbar lies in controlling the opponent's body and applying pressure gradually to avoid escape attempts. This submission is a fundamental technique taught to all BJJ students.
3. The Triangle Choke
The Triangle Choke is a highly effective submission that utilizes the legs to choke an opponent. From the guard position, the practitioner traps the opponent's neck and one arm between their thighs, forming a triangle shape with their legs. By squeezing the legs and pulling the head down, the practitioner cuts off the blood flow to the brain, leading to a quick tap. The Triangle Choke is particularly popular in BJJ competitions due to its effectiveness against larger opponents.
4. The Guillotine Choke
The Guillotine Choke is a front headlock submission that can be applied from both standing and ground positions. The practitioner wraps their arm around the opponent's neck, similar to a guillotine blade, and applies pressure by lifting or squeezing. This choke is effective against opponents who shoot for takedowns or leave their neck exposed. Its versatility and simplicity make it a go-to move for many grapplers.
5. The Kimura
The Kimura is a shoulder lock that can be applied from various positions, including the guard, side control, and mount. The practitioner traps the opponent's wrist with both hands and uses their legs to control the opponent's body. By rotating the arm behind the opponent's back, intense pressure is placed on the shoulder joint, forcing a tap. The Kimura is a powerful submission that can be used to control and submit opponents of all sizes.
6. The Americana
Similar to the Kimura, the Americana is a shoulder lock that targets the shoulder and elbow joints. From the mount or side control, the practitioner traps the opponent's arm and bends it in a "keylock" position, applying pressure to the shoulder. The Americana is a straightforward submission that leverages the practitioner's body weight to generate force, making it a reliable option in both self-defense and competitive settings.
7. The Omoplata
The Omoplata is a shoulder lock that is executed from the guard position. The practitioner isolates the opponent's arm and wraps their leg around the opponent's shoulder, using their hips to apply pressure and force a tap. The Omoplata is unique in its ability to transition into sweeps and other submissions, showcasing the fluidity and creativity of Jiu-Jitsu.
Conclusion
Mastering these common Jiu-Jitsu submissions is essential for any practitioner looking to elevate their game. Each technique requires a combination of leverage, timing, and precision, reflecting the art's emphasis on technique over brute strength. Whether you're a seasoned grappler or a newcomer to the sport, understanding and practicing these submissions will enhance your effectiveness on the mat and deepen your appreciation for the intricacies of Brazilian Jiu-Jitsu.
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