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WBC lightweight champion Shakur Stevenson (22-0, 10 KOs) is widely known for his technical brilliance and speed, but he recently made headlines by expressing interest in adopting an unconventional strength training routine. Specifically, Stevenson has his eye on the wrist exercises used by IBF, WBC, and WBO light heavyweight champion Artur Beterbiev (20-0, 20 KOs). These wrist exercises, which include wrist-bending pushups, are a critical part of Beterbiev's regimen and have contributed to the Russian powerhouse’s brutal knockout power.
Beterbiev, known for his crushing strength and perfect knockout record, has long been regarded as one of the most physically dominant fighters in the sport. His wrist exercises, while unconventional and risky, have clearly played a role in his ability to deliver devastating blows inside the ring. For a fighter like Stevenson, who relies on speed and precision rather than raw power, adopting Beterbiev’s exercises could be a game-changer—if done carefully.
The risk is significant, particularly for Stevenson, who has struggled with hand injuries in recent fights. Most recently he was forced to pull out of a bout with Joe Cordina after suffering a right-hand injury in training. This was compounded by a left-hand and shoulder injury sustained during his fight against Edwin De Los Santos in November of 2023, where Stevenson was unable to fully sit down on his punches and spent much of the bout on the back foot to avoid his opponent’s power.
Stevenson’s interest in Beterbiev’s wrist exercises could be an attempt to gain a more robust physical foundation—one that would allow him to generate more knockout power without relying solely on his speed. But for a fighter who has already experienced several hand injuries, the introduction of a high-risk exercise like wrist pushups is a calculated gamble. These exercises are notoriously difficult and can easily result in injury if done incorrectly or without the necessary strength foundation.
If Stevenson successfully incorporates these exercises into his training, it could add a new dimension to his fighting style. With his next fight scheduled for February 2025 against WBC No. 1 contender William Zepeda (31-0, 27 KOs), Stevenson will need all the strength he can muster. Zepeda is a relentless pressure fighter with 27 knockouts, known for his ability to cut off the ring and break down even the most elusive opponents.
For Stevenson to stand a chance against Zepeda, he’ll need more than just his renowned footwork and defensive skills. He’ll need the ability to deliver shots that can keep Zepeda at bay, something that has been a challenge in his recent bouts. Wrist strengthening exercises like Beterbiev’s could help him achieve the extra power he needs, but only if he can stay healthy and avoid aggravating his hand injuries.
Should Stevenson suffer another injury during the Zepeda fight, it could spell disaster. Zepeda’s aggressive style and ability to close the distance could make it nearly impossible for Stevenson to survive without full use of both hands. If Stevenson isn’t able to increase his power output and maintain his health, he may find himself facing the first real threat to his undefeated record.
Shakur’s decision to explore Beterbiev’s wrist exercises speaks to his desire to evolve as a fighter, but it’s clear he’s walking a fine line between improvement and risk. If he can strengthen his hands without injury, he’ll be a more dangerous and complete fighter—but that’s a big "if."
As fans eagerly await his return to the ring, the question remains: will Stevenson’s decision to follow in the footsteps of one of boxing’s most fearsome champions be the key to unlocking his full potential, or could it backfire as he faces the toughest challenge of his career in William Zepeda? Fight.TV is here for it!
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