Bas Rutten's Body Action System: A Must-Have for Fighters and Fitness Enthusiasts

Body Action System

When it comes to home training equipment for fighters, there are plenty of options. But few are as dynamic, versatile, and effective as Bas Rutten’s Body Action System (BAS). Whether you’re an MMA fighter, a boxer, or simply looking to improve your fitness, the BAS is designed to elevate your training. In this review, we’ll break down the key features of this system, its benefits, and why it stands out from the competition.

What is the Body Action System?

The Body Action System was created by MMA legend Bas Rutten, a former UFC Heavyweight Champion and renowned striking coach. His vision was to develop a piece of equipment that could simulate the experience of hitting an actual opponent while offering full-body engagement. It’s not just a punching bag—it’s a training system designed for power, speed, accuracy, and endurance. The BAS combines high-impact striking pads with adjustable arms, a torso section, and a head target to allow fighters to work on realistic strike angles, combos, and body movements.

Key Features

1. Multiple Strike ZonesThe BAS features pads for head, body, and lower-body strikes. This allows fighters to practice a wide range of techniques, from uppercuts and hooks to body shots and knee strikes. The varied target areas simulate a real opponent, making your training sessions more realistic.

2. Adjustable Height and AnglesUnlike a traditional punching bag, the BAS is fully adjustable. Whether you’re tall, short, or somewhere in between, you can modify the system’s height and angles to suit your style and body type. This flexibility allows for optimal striking practice and ensures you’re hitting your targets in the correct positions.

3. Durability and High-Impact PadsThe striking pads on the BAS are made to withstand serious impact. Whether you're throwing jabs or power punches, these pads absorb the force, giving you the resistance you need to develop explosive power and sharpen your striking skills. The system is durable enough for even the most intense training sessions.

4. Compact and Easy to Set UpOne of the BAS’s standout features is its compact design. Unlike heavy punching bags or other bulky equipment, the BAS is easy to set up in your home or gym and doesn’t take up much space. It’s a great option for those with limited workout areas.

5. Full-Body EngagementWhile the BAS is primarily designed for striking, it engages your entire body. The different target areas encourage movement, footwork, and core engagement, making your workout a mix of cardio, strength, and technique training. You can easily incorporate kicks, knees, and even elbows into your routines.

Benefits of the Body Action System

1. Perfect for Solo TrainingIf you don’t always have a partner to spar with, the BAS is the next best thing. Its structure allows you to train as if you were working with a live opponent, practicing combinations, counters, and defensive maneuvers. You can drill specific techniques without needing a training partner, making it an ideal tool for home use.

2. Builds Striking Accuracy and PowerTraining on the BAS encourages precision in your strikes. Unlike a heavy bag, which allows you to swing wild punches, the BAS’s individual pads force you to focus on accurate strikes. The resistance provided by the high-impact pads builds real power, making your punches and kicks more explosive over time.

3. Improves Cardio and ConditioningBecause you’re not just standing in one place and hitting a stationary target, the BAS makes you move. Incorporating head movement, dodges, and footwork naturally elevates your heart rate, turning your training session into a calorie-burning workout that simulates the intensity of a real fight.

4. Versatile for All Skill LevelsWhether you’re a beginner learning the basics of striking or an advanced fighter sharpening your technique, the BAS offers value. It’s versatile enough for all skill levels, allowing beginners to develop their skills while challenging experienced fighters with complex combinations and striking drills.

Why Choose the Body Action System?

For fighters, the BAS is an invaluable tool to improve striking, timing, and conditioning. It helps simulate real fight scenarios in ways that a traditional punching bag can’t. The fact that it was designed by Bas Rutten, a seasoned MMA champion and coach, speaks to its authenticity and effectiveness.

For fitness enthusiasts, it offers a fun and engaging way to work out. You don’t need to be a professional fighter to benefit from the BAS—its ability to blend cardio, strength, and coordination training makes it perfect for anyone looking to stay fit while learning self-defense techniques.

Final Thoughts

Bas Rutten’s Body Action System is a game-changer for anyone serious about combat sports or fitness. It’s the ideal blend of durability, realism, and versatility, making it one of the best investments for at-home training. Whether you're working on technique, power, or overall conditioning, the BAS has you covered.

With Bas Rutten’s stamp of approval and countless positive reviews from fighters and fitness buffs alike, it’s clear that the Body Action System delivers. If you want to take your striking to the next level and experience more effective workouts, the BAS is a no-brainer addition to your training arsenal.