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LATEST AND GREATEST DAILY FIGHT REPORTS
(YOUR ONE STOP FOR IT ALL)
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Austin Jones
Nov 15, 20244 min read
Alternatives to Caffeine for Sustained Fight Performance – An Interview with Stephanie Small Coaching
In the demanding world of the fight game, energy is everything. Fighters often turn to caffeine for a quick pick-me-up before training or...
Austin Jones
Nov 12, 20243 min read
Handling High Pressure: Foods That Help Fighters Manage Stress and Anxiety With Stephanie Small
In the high-stakes world of MMA, training hard is only part of the equation. Fighters need the right fuel to sustain their rigorous workouts
Austin Jones
Nov 7, 20244 min read
Meal Prep for Fighters: Easy, Nutrient-Dense Recipes for Busy Training Schedules
In the fast-paced world of combat sports, nutrition can make or break an athlete’s performance. With grueling training schedules, fighters
Austin Jones
Nov 5, 20243 min read
Best Diet for Fighters Looking to Add Muscle Mass: Interview with Registered Dietitian Stephanie Small
Building muscle mass without compromising endurance is a unique challenge for fighters, whose nutrition needs go beyond just strength gains.
Austin Jones
Oct 9, 20247 min read
The Ultimate Macronutrient Guide for MMA Athletes With Registered Dietitian Stephanie Small
Fueling your body with the right balance of nutrients is crucial for success in any physically demanding sport, and MMA is no exception.
Austin Jones
Oct 7, 20245 min read
Registered Dietitian Analyzes Popular Fighters Diets
In the world of MMA, athletes are constantly seeking ways to optimize their performance, and one area that has gained significant attention
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