Austin Jones1 day ago4 min readmmaMeal Prep for Fighters: Easy, Nutrient-Dense Recipes for Busy Training SchedulesIn the fast-paced world of combat sports, nutrition can make or break an athlete’s performance. With grueling training schedules, fighters
Austin Jones3 days ago3 min readmmaBest Diet for Fighters Looking to Add Muscle Mass: Interview with Registered Dietitian Stephanie SmallBuilding muscle mass without compromising endurance is a unique challenge for fighters, whose nutrition needs go beyond just strength gains.
Austin Jones7 days ago3 min readNutritionKeto for Fighters: Is a Low-Carb, High-Fat Diet Effective for Combat Sports? The ketogenic diet, a low-carb, high-fat approach, has gained popularity in various sports for its potential benefits in endurance, fat...
Austin JonesOct 224 min readmmaWhat A Vegan Fighter Diet Should Look Like With Registered Dietitian Stephanie SmallFor vegan fighters, maintaining peak performance and ensuring adequate nutrition can be a challenge. Without traditional animal-based...
Austin JonesOct 97 min readmmaThe Ultimate Macronutrient Guide for MMA Athletes With Registered Dietitian Stephanie SmallFueling your body with the right balance of nutrients is crucial for success in any physically demanding sport, and MMA is no exception.
Austin JonesOct 75 min readmmaRegistered Dietitian Analyzes Popular Fighters DietsIn the world of MMA, athletes are constantly seeking ways to optimize their performance, and one area that has gained significant attention
Austin JonesOct 212 min readGrapplingThe Best Supplements For Grapplers with Registered Dietitian Stephanie SmallIn the physically demanding world of grappling sports, supplements for grapplers can play a crucial role in supporting performance, recovery
Austin JonesSep 2513 min readmmaFight.TV Interviews Dietitian Stephanie Small On MMA Fighters Nutritional NeedsIn an exclusive interview with Stephanie Small Coaching, Fight.TV dives deep into the unique nutritional needs of MMA fighters...