Alternatives to Caffeine for Sustained Fight Performance – An Interview with Stephanie Small Coaching
In the demanding world of the fight game, energy is everything. Fighters often turn to caffeine for a quick pick-me-up before training or...
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Austin Jones
Nov 74 min read
Meal Prep for Fighters: Easy, Nutrient-Dense Recipes for Busy Training Schedules
In the fast-paced world of combat sports, nutrition can make or break an athlete’s performance. With grueling training schedules, fighters
Austin Jones
Nov 53 min read
Best Diet for Fighters Looking to Add Muscle Mass: Interview with Registered Dietitian Stephanie Small
Building muscle mass without compromising endurance is a unique challenge for fighters, whose nutrition needs go beyond just strength gains.
Austin Jones
Nov 13 min read
Keto for Fighters: Is a Low-Carb, High-Fat Diet Effective for Combat Sports?
The ketogenic diet, a low-carb, high-fat approach, has gained popularity in various sports for its potential benefits in endurance, fat...
Austin Jones
Oct 224 min read
What A Vegan Fighter Diet Should Look Like With Registered Dietitian Stephanie Small
For vegan fighters, maintaining peak performance and ensuring adequate nutrition can be a challenge. Without traditional animal-based...
Austin Jones
Oct 97 min read
The Ultimate Macronutrient Guide for MMA Athletes With Registered Dietitian Stephanie Small
Fueling your body with the right balance of nutrients is crucial for success in any physically demanding sport, and MMA is no exception.
Austin Jones
Oct 75 min read
Registered Dietitian Analyzes Popular Fighters Diets
In the world of MMA, athletes are constantly seeking ways to optimize their performance, and one area that has gained significant attention
Austin Jones
Oct 212 min read
The Best Supplements For Grapplers with Registered Dietitian Stephanie Small
In the physically demanding world of grappling sports, supplements for grapplers can play a crucial role in supporting performance, recovery
Austin Jones
Sep 2513 min read
Fight.TV Interviews Dietitian Stephanie Small On MMA Fighters Nutritional Needs
In an exclusive interview with Stephanie Small Coaching, Fight.TV dives deep into the unique nutritional needs of MMA fighters...
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