LATEST AND GREATEST DAILY FIGHT REPORTS
(YOUR ONE STOP FOR IT ALL)

Nov 154 min read

Alternatives to Caffeine for Sustained Fight Performance – An Interview with Stephanie Small Coaching

In the demanding world of the fight game, energy is everything. Fighters often turn to caffeine for a quick pick-me-up before training or...

Nov 74 min read

Meal Prep for Fighters: Easy, Nutrient-Dense Recipes for Busy Training Schedules

In the fast-paced world of combat sports, nutrition can make or break an athlete’s performance. With grueling training schedules, fighters

Nov 53 min read

Best Diet for Fighters Looking to Add Muscle Mass: Interview with Registered Dietitian Stephanie Small

Building muscle mass without compromising endurance is a unique challenge for fighters, whose nutrition needs go beyond just strength gains.

Nov 13 min read

Keto for Fighters: Is a Low-Carb, High-Fat Diet Effective for Combat Sports?

The ketogenic diet, a low-carb, high-fat approach, has gained popularity in various sports for its potential benefits in endurance, fat...

Oct 244 min read

What Should You Eat Before A Fight? With Registered Dietitian Stephanie Small

What a fighter eats before stepping into the ring can make or break their performance. The right combination of macronutrients—carbohydrates

Oct 224 min read

What A Vegan Fighter Diet Should Look Like With Registered Dietitian Stephanie Small

For vegan fighters, maintaining peak performance and ensuring adequate nutrition can be a challenge. Without traditional animal-based...

Oct 97 min read

The Ultimate Macronutrient Guide for MMA Athletes With Registered Dietitian Stephanie Small

Fueling your body with the right balance of nutrients is crucial for success in any physically demanding sport, and MMA is no exception.

Oct 75 min read

Registered Dietitian Analyzes Popular Fighters Diets

In the world of MMA, athletes are constantly seeking ways to optimize their performance, and one area that has gained significant attention